Creativity is not just a skill reserved for artists, it is an incredible tool for manifestation, spiritual growth and creating the life of your dreams. The creative fire that burns within you is part of your unique essence and personality in this lifetime. When cultivated and used with intention, your creativity can support the expansion of every other area of your life including your finances, relationships, career and health.

Join Transformational Coach, Embodiment Guide & Breathwork Facilitator, Stephanie Burg, for this powerful online experience where we'll connect to the creative fire that runs through you and all living things. Don't miss this special opportunity to uplift yourself and energize your goals and intentions!

What is Breathwork?

Breathwork is one of the most powerful tools in supporting health and well-being. It is an active meditation that uses a rhythmic breath pattern to reduce stress and stimulate deep emotional and spiritual growth.

Breathwork allows you to drop out of the busy-ness of your mind and go deeper into your emotions and subconscious patterns that weigh heavily on your body and nervous system. It is a powerful way to open up, clear stuck energy, and access your inner wisdom.

Breathwork, also known as Pranayama in yogic traditions, supports you in clearing out emotional clutter in order to gain greater clarity, vitality and creativity.

This specific Breathwork technique facilitates the release of strong emotions like anger, sadness, grief, anxiety, pain and heartache. It can also help you to feel more open-hearted, courageous, comfortable and at home in your body, while helping you to trust yourself and your intuition more fully.

As you breathe you literally bring life force energy into your body with increased oxygen flow which supports you to feel lighter, clearer, and completely recharged.

“Studies are revealing that, by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind, relieve symptoms of anxiety and post-traumatic stress disorder (PTSD), improve physical health and endurance, elevate performance, and enhance relationships.”**

If you’re ready to set yourself free and deeply connect with a community of like-minded humans, join us!

WHAT OTHERS ARE SAYING ABOUT BREATHWORK:

“Breath work has been integral to my emotional health. It helps me process grief and life difficulties in a dynamic and active way. I’ve worked with Stephanie for years and recommend this path with her.”

-Alyssia Valentin

“I was very curious about Breathwork and connected with Stephanie for a session. I had a lot of things on my mind and needed help working through some of my cloudier emotions. My session with Stephanie left me feeling lighter and more fully resourced to meet the challenges ahead of me. I’d highly recommend Breathwork to anyone looking for a release from thoughts that are holding you back but that you can’t quite let go.”

-John

"Thank you so much for leading the Breathwork circle yesterday. It was a wonderful experience and I would recommend it for anyone hoping to reconnect with their true self. You provided a safe place for us to experience the healing energy we all possess. You have a unique gift. Thank you for sharing it with us!"

-Kathy Ray

"I have always found Breathwork to be a very deep and powerful modality in moving through stagnations in the emotional, physical, and energetic bodies. It takes a special person to facilitate a circle encompassing such a great depth. Stephanie has a beautiful ability to hold tremendous space for this level of healing which deepens the entire process. I highly recommend Stephanie and her work."

-Jean Atman

"Being guided through a meditation by Stephanie has always been an amazing experience. Every meditation I've ever done with her guidance has been powerful and left an imprint on my mind and soul. She is such a beautiful and calming presence and her meditations always feel like a gift. In fact, I walk regularly with the accompaniment of her moving meditation, and I can't think of a better way to start my day. When Stephanie invited me to participate in her Breathwork circle, I was looking forward to another beautiful experience, but I had no idea how much healing was in store. The intensity of this healing truly was amazing, and while I couldn't really find adequate words to describe it, I couldn't wait to share and recommend it to friends and family. Stephanie is a truly gifted healer and I'm forever grateful for her presence in my life."

-Carol Cottrell

"It was a beautiful experience that further solidified the path that I am on. Thank you. Your facilitation was excellent. Your ability to hold space for each person to have their own experience was a gift."

-Amy L.

“These virtual breathwork sessions have been so impactful in my self-care routine. Being in the wellness field, myself, I sometimes need to find creative ways to work on my own healing. I am so grateful that I can connect from my own home after a day of running around. Stephanie's warmth, experience, and encouragement are felt throughout the entire session, she is with you and fully connected. I have had the pleasure of working with Stephanie 1:1 and in group sessions both live and virtual. Each time has been a different life-changing experience, this woman is a truly gifted healer.”

-Hillary Sabbato

**Source: Erin Magner, Well & Good