Free

Virtual Exercise Class with Meg Stickl / Cours de conditionnement physique

Actions and Detail Panel

Free

Event Information

Share this event

Date and time

Location

Location

Online event

Event description
Virtual Exercise Class with Meg Stickl, AIM Fitness / Cours de conditionnement physique virtuel avec Meg Stickl de AIM Fitness

About this event

This free webinar and Virtual Exercise Class with Meg Stickl is for members of the Ottawa Branch of the National Association of Federal Retirees and will be held May 20, 2021.

Join Meg for a Weight Loss Workshop! Have you gained the dreaded COVID-15lbs? In the first half of the presentation, Meg will share her top nutrition and weight loss tips for retirees. The second half of the presentation will be a fun fat- burning workout!

Meg will get you moving with simple exercises you can do at home designed to help you maintain good health and mental wellbeing. The exercise activity includes full body exercises focusing on mobility, core strength, back stretches, and leg strength, participation is encouraged, options will be given for all fitness levels and those with physical limitations. (participate at your own risk)

Meg Stickl has worked with Adults 50+ for over 15 years in the fitness industry. As the owner and Personal Trainer at AIM Fitness, she helps retirees include fitness into their day through simple yet effective exercises that will build strength, improve mobility, and lead to fulfillment and peace of mind.

The webinar is a 60 minute virtual exercise class.

The content will be presented in English, however bilingual participation is encouraged.

Note: you must be an Association member or guest of a member and registered in order to participate in this seminar.  To become a member, please call 613-745-2559. Your registration confirmation with instructions on how to participate via Zoom will arrive by e-mail.

Ottawa Branch Disclaimer: The Ottawa Branch provides information on issues, products and services of general interest to our membership. It does not endorse a particular position on a product or service, as being suitable for individual members, but brings them to the members' attention so that they can make up their own minds.

If you have any difficulties registering electronically, please email the Ottawa Branch at info@nafrottawa.com or call 613-737-2199.

Share with friends

Date and time

Location

Online event

Save This Event

Event Saved