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Virtual Prenatal/Gentle Yoga

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Event description
Join this online yoga class for pregnant women, or those wishing for a gentle loving practice from the comfort of your own home!

About this event

Sarah Anderson, formerly Sarah Curts, will be leading a six weeks prenatal yoga class online!

Prenatal yoga is an amazing way to stay connected with the self and the new baby. It is also great to be able to align the changes happening in the body, to manage some pain, and also prepare the body for labour, birth & postpartum.

Sarah will focus on a slow and intentional class (as she herself is pregnant!) open to all bodies- preference will be given to those also pregnant. We will do some sitting work, some hands and knees work, and as a prep for motherhood we will make sure our upper bodies and glutes are strong!

An explanation about the breath, the pelvic floor, and any other needs specific to pregnancy will be covered! Beginners more than welcome!

Sarah is a certified yoga teacher having taught yoga for 7 years now. Sarah is Registered with the Canadian Yoga Alliance with over 200hrs of training. She is also a Reiki Master, Tantra teacher and Family & Systemic Constellations facilitator. Her classes are gentle, heart based and connective!!

When:

Saturday's 10:00-11:15am MST

Sept 25-October 30 2021

Where:

Online via Zoom, aka, your own bedroom/living room

What to bring:

I recommend lots of props!! We will need a comfortable pillow/cushion and blanket for support! We will also make use of the edge of a chair, couch or excercise ball if you have one. All of this along with your yoga mat, water bottle, and anything else that makes you comfortable. (I love having a candle lit or a salt-crystal lamp nearby!)

Price:

Sliding scale based on affordability:

$75, $90 or $105

for 6 class series

Maximum 13 participants

*Drop ins will only become available if there is room.

What else do you need to know? Message me if you have any questions.

Feel free to register here on Eventbrite or to etransfer and email tantramagick@outlook.com.

I am so excited to share this time with you.

xoxo

Sarah

www.tantramagick.com


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Date and time

Location

Online event

Refund policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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Organizer Sarah Bella

Organizer of Virtual Prenatal/Gentle Yoga

Sarah is a Tantrika, High Priestess, Hedgewitch & Muse. She is a certified yoga Teacher, a professional dancer and aerialist, a reiki Master and a Family and Systemic Constellations Facilitator. Bella has been working with movement for over 25 years and with energetics and sexuality for over a decade. She hosts witch gatherings monthly online for the full moon & new moon and teaches yoga daily. For the many ways you can work with her, head to TantraMagick.com. 

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