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Location

ArtTherapist.ca Home Studio

Donlands and Danforth

Toronto, Ontario m4J 3T5

Canada

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Refund Policy

No Refunds

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Event description

Description

October 14, 21, 28, and November 4th (4 Saturday morning sessions from 10am-12pm women only*)

Drawing the Self Out Art Journaling Workshop Series

Downtown Toronto

Come discover what visual journaling is all about. Find out how art journaling AKA visual journaling can help you release stress, connect you more with your creativity and help you experience a more authentic way of living. Learn different ways of art journaling that will help you express and release creatively on a daily basis. Discover the benefits of visual journaling.

Each week you will be guided through new ways to explore your creative self and connect with your inner wisdom through creative prompts and visual arts exploration using mixed media. We will explore alternative ways to do daily check-ins with your self to de-stress and help you build a healthy self-care practice through art journaling. You will be given home play suggestions to continue the exploration between sessions.

Art journaling directives with a focus on positive psychology will be utilized in order to support your creative self-care.

Some of the benefits of a Positive Psychology approach are:

  • The pursuit of meaning and engagement enhance one’s life satisfaction.

  • Positive thinking prepares one better for coping with stressful situations you may be faced with.

  • Positive thinking and optimistic outlooks have been shown to Improve your immunity by decreasing stress responses.

  • Positive thinking prepares one better for coping with stressful situations you may be faced with.

  • Positive thinking can impact your overall well-being by increasing your emotional resilience.

When we tap into our creative power through art journaling we are in essence tuning into our inner wisdom and internal guidance system.

FAQs

What are my transport/parking options getting to the event?

5-10 minute walk from Donlands subway or 5mins wih bus

Free street parking available

What can/can't I bring to the event?

All art materials are supplied during the workshop, including a mixed media art journal for you to take home.

Where can I contact the organizer with any questions?

petrea@arttherapist.ca

647-204-6791

Is my registration/ticket transferrable?

Yes, please make arrangements before the start date. *Please note this workshop is for women (those gender-identifying as female) only.

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Date and Time

Location

ArtTherapist.ca Home Studio

Donlands and Danforth

Toronto, Ontario m4J 3T5

Canada

View Map

Refund Policy

No Refunds

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