$108

Vitality Restoration: A Modern Ayurveda Cleanse

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TurF

2041 West 4th Avenue

Vancouver, BC V6J 1N3

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Description

On Sunday, March 3rd, join us for the kickoff of Vitality Restoration, a modern one-day Ayurveda cleanse led by Insiya Rasiwala-Finn. Insiya guides you through a series of simple Ayurveda practices to kickstart the body’s natural detoxification process and restore energy, digestion, introspective clarity and overall balance. You will receive a prepared menu of inspired plant-based recipes for nourishment and a self-care routine that you’ll take on 3 days later on Wednesday, March 6th.

Why Cleanse?

As we transition from Winter into early Spring, we notice a need to shift our food, activity, and lifestyle so that we can meet the new season with true vitality and ease. The shift (of seasons) is an optimal time according to Ayurveda - an ancient science of wellbeing - to restore our health, especially if we have been feeling fatigued or out of sorts this winter.

What is Ayurveda?

Ayurveda operates on the belief that everything is connected and that we can achieve vitality and healing only when we can coexist in true harmony with our environment. It empowers us to understand our innate rhythms, our strengths and weaknesses, and how we can live with more ease through proper diet and lifestyle.

About Insiya

Insiya is a yoga, ayurveda, and wellness expert. She brings together years of training, worldly exploration, and personal practice in all of her classes, workshops, and writing. Her work shows us what’s possible when you take a slower, honest, and beautiful approach to health and life.


The Schedule

Sun. March 3rd, 1:30pm-3:30pm // Workshop

March 4th-7th // Attend one Yoga Class at TurF

Tues. March 5th, after 3pm // Stop by TurF to pickup meals

Wed. March 6th all day // Complete 1-day cleanse

Thur. March 7th, all day // Taper and steadily return to regular activity


When you sign up for Vitality Restoration, you'll experience:

  • A 2-hour workshop on Sunday, March 3rd

  • One day drink and meal plan designed by Insiya and prepared by TurF on Wednesday, March 6th

    • 9 servings of Herbal Chai Digestive Tea

    • 3 servings of Alkalizing Green Soup, vegan and gluten-free

  • A book of recipes and self-care practices to use for life

  • A Yoga Class at TurF


A note about cancellations

We can accept cancellations or changes up until February 24, 2019 at 8:00pm PST. Otherwise no refunds OR credits will be issued. Any requests for a refund due to medical issues before, during, or after Vitality Restoration, will be handled on an individual basis. Doctors proof of condition is required.

Our Liability Waiver

TurF does everything possible to provide you with the freshest possible products and the best studio experience at all times. By purchasing a ticket, you agree to receive email communication from us and the terms of our liability waiver.

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Date and Time

Location

TurF

2041 West 4th Avenue

Vancouver, BC V6J 1N3

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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