Free

Multiple Dates

WALKING CLUB: NOVEMBER

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Location

William Hawrelak Park

9330 Groat Road

Site #2

Edmonton, Alberta T6G 2A8

Canada

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Let's get moving together!

Dates: November 5, 12, 26 (no club on the 19th)

Walking Club has moved to a FREE club. Here's the thing, Janet Heikel, and I strongly believe in moving for health. Because we are motivated, we want to become your accountability partner.

We have set up the right systemn, with the right support, and the right accountability for you!

Walking is an amazing way to lose weight, maintain a health weight, balance your hormones and your mood. The list goes on really.

It's also great way to:

- Introduce movement back into you life
- Enjoy the outdoors
- Get in some good quality oxygen
- Get back to nature
- Reduce stress
- Reduce pain
- Begin to shed some weight
- Stretch your body and clear your mind
- Meet people

What you get with the Walking Club:

- Start time at 8:15am in Edmonton River Valley (location will be emailed to you once you sign up)

- Begin and end each session with stretching, tips, and motivation

- Two guides (myself and my mom Janet) to keep you on track, motivated, and accountable

- Weekly email tips

- A Progress Tracking document

- Invite to a Private Facebook Group

AND the opportunity to brunch after if it fits your schedule!

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Location

William Hawrelak Park

9330 Groat Road

Site #2

Edmonton, Alberta T6G 2A8

Canada

View Map

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