Wednesday Evening Arise class 7:30pm at Dalhousie Community Association

We offer you an inviting space to find enjoyment in moving your bodies to empowering music. This class is for women of ALL types and a place where you're encouraged to be true to yourselves and show up as you are.

• The class is composed of 60 minutes of movement (easy to follow dance choreography, body weight, HIIT and yoga) followed by ten minutes of stretching and savasana.
• All the moves can be modified to to make them more or less challenging to accommodate various fitness levels and injuries.
• All you need to bring is a water bottle, yoga mat and comfortable clothes to move in. Barefoot or clean runners are welcome.
• The music is all individually picked and choreographed for specific movements, lyrics and feelings. 90% of our playlist is composed of female artists with motivating and empowering lyrics to ignite the fire within.
• No judgment. No expectations. No Pressure.

I would love to have you join us for a class!

Amanda Sutherland - Co-Founder & Instructor

Our mission is to create an empowering environment through dance. We support the unique path of each woman to pursue their optimal physical and mental health wellness. We want to push the traditional ideas and boundaries of what fitness and strength look like, and support paths of personal healing and growth.

If you have any questions please feel free to contact me at amanda06sutherland@gmail.com