$5

Multiple Dates

Weekly Meditation

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Location

Art of Living /Art de Vivre

5369 Boulevard Saint-Laurent

suite 240`

Montréal, QC H2T 1S5

Canada

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Refund Policy

Refund Policy

No Refunds

Event description

Description

8-week series starting April 3 and going until May 22.

"When you are happy, time appears shorter, when you are sad, time appears longer. And in meditation we transcend time!”

Have you ever wondered what meditation is? Have you ever tried meditation and found it challenging? Are you curious to know how to deal with your negative thoughts and be more productive?

If YES, join us for a 1-hour program over eight weeks! Ring in Spring with fresh mind and approach - learn mind management secrets with our certified wellness coaches!

Some benefits of this workshop:

- Eliminate Stress
- Enhance overall energy & efficiency
- Give total rest to the mind
- Get closer to your true self
- And experience the silent depths of your own nature .

The program combines beautiful and relaxing guided meditations along with some breathing techniques and deep yet simple knowledge to provide a multifaceted and complete program for developing your personal skills in your everyday life.

About Haleh Mazandaranian - Your Instructor.
Haleh holds a Finance Degree and has over 15 years of Trade Finance experience in the Banking Industry. Early on in her career, Haleh found an anchor in the Art of Living workshops to which she attributes her professional and personal success. She is passionate and committed to spreading the benefits she experienced through the transformative workshops of the Art of Living, and has been a certified personal development trainer and meditation instructor with the Art of living foundation for the past 4 years. Having moved to Canada from Iran 2 years ago, Haleh brings authenticity and culture to the workshops that blend beautifully with her lively and dynamic personality.
"happiness is the attitude that I choose and my passion is to be happy and spread joy and happiness all around me"



" Quand vous êtes heureux, le temps semble plus court, quand vous êtes triste, le temps semble plus long. Et en méditation nous transcendons le temps!" Vous êtes-vous déjà demandé ce qu'était la méditation? Avez-vous déjà essayé et trouvé ça difficile? Êtes-vous curieux de savoir comment composer avec vos pensées négatives et être plus productif? Si vous avec répondu OUI, rejoignez-moi pour un programme d'une heure sur huit semaines! Commencez le printemps avec un mental frais et une nouvelle approche - apprenez les secrets de la gestion du mental avec nos entraîneurs de bien-être certifiés.
Quelques bienfaits de l'atelier:
- Éliminer le stress
- Améliorer l'énergie en général et l'efficacité
- Donner un repos total au mental
- se rapprocher de son vrai soi
Faites l'expérience du silence profond de votre vraie nature. Le programme combine de belles méditations profondes, des techniques de respiration et de la connaissance simple et profonde pour vous offrir un programme complet à multiples facettes et vous aider à développer vos compétences personnelles dans votre vie quotidienne.




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Location

Art of Living /Art de Vivre

5369 Boulevard Saint-Laurent

suite 240`

Montréal, QC H2T 1S5

Canada

View Map

Refund Policy

No Refunds

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