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Weight Loss Clinic & Seminar
Sun, 21 May 2017, 9:00 AM – 11:00 AM EDT
There will be some more hands on learning as there will be activity demonstrations to help burn fat and lose weight effectively!
This Meet up topic will be more of a weight loss clinic. We will build up a knowledge base on weight loss and go through various activities to strengthen your knowledge base.
Exercise work stations will help you get a sense of your current fitness level and design exercises specific to you and your needs.
Nutrition work stations will help inspire you to prepare and consume quality food to nourish your body and propel your weight loss even further than before.
There will be a open question period towards the end and follows with a team challenge! As always boot camp follows at 10am free of charge for attendees.