"We'll make it through this together" is an engaging and practical online discussion that will provide tips and insights on how we can remain calm and carry on during a pandemic. How we can avoid quarantine 15 - the regrettable gaining of weight during the shutdown. How to reduce the tension and stress in your body with movement and massage and how to avoid the negative effects on your joints and posture from working at home.

Jennifer Cassimy, MSW, RSW social worker, Dr. Nicole Constant, naturopath, Kiara Mercury-Phillips, RMT massage therapist and Zumba instructor and Dr. Christopher Morgan, chiropractor and sports specialist are your presenters for this event.

After registering, on March 13th, you will be sent the Zoom link for this event. Bring your questions, your concerns, get ready to move your body and straighten up.

This online event is a presentation of the Health and Wellness Team at Morgan Chiropractic & Wellness. "Helping families and individuals lead healthier, happier lives since 2000."

Morgan Chiropractic & Wellness (MCW) is a unique, interdisciplinary, family-oriented, health and wellness centre in North York. MCW provides services in chiropractic, massage therapy, naturopathic medicine, and counselling in addition to health promotion initiatives. For more about MCW go to www.mcw4life.com.