Session 3: “Are They Doing Too Much?” Strategies to Support Your Ambitious Teenager

a. The 40 Asset Model

b. The Stress-Cycle

c. Protecting Your Teen's Mental Health

Presenter: Dr. Saira Sabzaali is a Registered Clinical Counsellor with a Ph.D. in Transpersonal Psychology. She is the Clinical Director of Dragonfly Wellness Centre, an online hub for mental health, personal growth, and counselling. She works with adults from diverse cultural backgrounds who are looking for a new approach to mental health and want to incorporate their cultural values and spiritual beliefs into therapy.

She specializes in depression, anxiety, family harmony and burn-out. Dr. Saira also runs support groups for women and newlyweds, has a free podcast (Sabzi Life), and provides teaching videos through Dragonfly Wellness TV on YouTube.

Dr. Saira has delivered two TEDx talks and is involved in teaching and curriculum development in the Clinical Counselling program at Stenberg college. She enjoys reading, writing poetry, and volunteering in the community, and lives in a small town on Shuswap Lake with her husband and two kids in the Okanagan Valley.

New Westminster Schools is inviting you to a scheduled Zoom meeting.Topic: Wellness Centre - You and Your Youth 3

Time: Jun 8, 2022 06:30 PM Pacific Time (US and Canada)Join Zoom Meeting

https://ca01web.zoom.us/j/66069005926?pwd=L0FwVWZ4Mzc1Q09MN0Qwc0RhWUkvUT09

Meeting ID: 660 6900 5926Passcode: 482378

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Meeting ID: 660 6900 5926Passcode: 482378Find your local number: https://ca01web.zoom.us/u/gm1mMWFg