Promoting Helpful Thinking
Promoting Helpful Thinking
Wed, Feb 8, 2023 12:00 PM PST (-08:00)
Free
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Wellness Exchange Workshop 4 - Helpful Thinking
Wellness Exchange is a free online class series with five topics related to wellness. Presented by Pam Kollross , City of St. Albert FCSS
When and where
Date and time
Location
Online
About this event
Workshop 4: Helpful Thinking
Our thoughts have an impact on how we see the world, how we feel, and how we behave. Shifting our unhelpful thinking to more helping thinking is important to help increase our confidence in coping with stressors, improve our mood, and reduce the intensity of our reactions.