$10

Wellness Girls: Sports Injury Treatment + Prevention Workshop (Age 7-12)

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Location

The Wellness Studio

1603 20 Avenue Northwest

Calgary, AB T2M 1G9

Canada

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Eventbrite's fee is nonrefundable.

Event description
Workshop to teach + empower Girls (age 5-13) about Wellness Care

About this Event

This workshop was created with the goal of teaching girls about Wellness Care and empowering them with the knowledge and tools to keep their body functioning at its best. Let's teach our girls how to stay healthy and prevent injury!

Some of the Topics covered include:

- The importance of Posture and Body Alignment, Stretching Techniques, Spine + Body Mobility Exercises, Strengthening to prevent injury, Rolling, Therapy Balls, Kinesiotaping, Nutrition and Supplements.

-What to Wear: Comfortable Clothing that you can move in

-What to Bring: Yoga Mat and Water bottle

-Parking: the Wellness Studio parking lot is right behind (south) the building, as well as plenty of steet parking. Please enter through the south door near the parking lot.

-Please arrive 10 minutes early to check in and write a name tag

-Parents not required to stay -but can if they choose. Space will be limited.

-This is a Girls Only Event. Age 5-13.

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Date and Time

Location

The Wellness Studio

1603 20 Avenue Northwest

Calgary, AB T2M 1G9

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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