$175

Wellness Retreat Oakville

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Location

Joshua Creek Heritage Art Centre

1086 Burnhamthorpe Road East

Oakville, ON L6H 7B2

Canada

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Refunds up to 1 day before event

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Recharge your batteries for Mental and Physical Health, with a focus on Mental Health and Stress Management.

9:30am - 5:30pm. Saturday, October 21, 2017

Joshua Creek Heritage Arts Centre, Oakville

This Full Day Retreat is for men and women alike, 16 years+

Mindful Stress Management & Movement
Nature Walk through the Labyrinth
Gentle Yoga: Strengthen +Tone

Health Expert Panel Q & A with Dr. Molly Scotchmer Naturopathic Doctor, Josh Noble-Chinese Medicine Practitioner, Bani Aello-Mindful-Based Stress Reduction Facilitator & Deb Taylor-Yoga Instructor, Personal Trainer

Mood Boost with Ameflore Essential Oils
Breath Work & Braveheart Sound Meditation

QiGong practice
Nutritious Vegetarian Lunch included
Nutrition Coaching & Menu Planning with Dr. Molly Scotchmer, ND
Quick & Clean Take-Home Recipes

Deb T and Bani Aello are both Holistic Wellness Specialists, and certified teachers with decades of experience in educating people of ALL ages in finding peace and calm in stressful times.

Conscious awareness to think more positively is a skill to be practiced. Learning some simple and effective tools will bring elevated emotion to your life and a healthier outlook. We'll practice these together for your first-hand experience in feeling better.

We all know life can be stressful and sometimes overwhelming.

Let's take steps for positive mental and physical health.

Take this day for you!

YOU deserve it!



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Date and Time

Location

Joshua Creek Heritage Art Centre

1086 Burnhamthorpe Road East

Oakville, ON L6H 7B2

Canada

View Map

Refund Policy

Refunds up to 1 day before event

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