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Covent Garden Market - Rotary Square

130 King St

London, ON N6A 1C5

Canada

Event description
Join us for free workouts every Wednesday in August! We've missed you London!

About this Event

We are incredibly excited to welcome you slowly back onto the streets of Downtown London and into our businesses as it becomes safe to do so!

Join us for "Wellness Wednesday's" as various health and fitness oriented businesses around Downtown guide you through FREE one-hour fitness classes to help you get back outside, destress, and take a much needed mid-week break.

Sign-ups are limited so that we can ensure physical distancing and continue to keep everyone involved safe! Grab your friends, family, or come by yourself, we can't wait to see you back in our Downtown!

Everyone who attends will be entered to win Downtown Dollars!

WEEK 1: HI-IGNITION FIT LAB - PULSE CLASS

Where? Rotary Square (Talbot St side of Covent Garden Market - 130 King St)

When? August 5th 9:30-10:30am

What to bring:

  • Water bottle
  • Sweat Towel
  • Wear comfortable exercise clothing!
  • Face-masks are recommended (you won't need to wear this during the class!)

*parking is available at Covent Garden Market or use 2 hour free parking at any Honk lot with the code: B2B20

*note: King St is now 2 ways between Talbot and Richmond and King St at Richmond St is now closed for construction

Any Questions? Email Laura at lbees@uwo.ca

What are Pulse Classes?

Our Pulse classes feature exotic rhythms like salsa, merengue, cumbia, and samba set to fun Latin and international beats. Before you know it, your abs, arms and thighs are pumping and your energy level is soaring! It's fun to do, effective, and totally exhilarating. Workout your body and your brain learning these fun samba-inspired dance moves, and get your best sweat yet!

About your instructor - Kaitlin!

Kaitlin started dancing at age 3 and hasn’t looked back! Since graduating from Ryerson University with a Bachelor of Fine Arts in Dance, she has spent the last decade performing across Canada and touring in Europe, South America and Asia. Kaitlin has taught dance to children and adults in studios and schools for over 10 years, and became a certified Zumba instructor in 2011. Her passion for movement and health led her to study Movement Analysis and Somatic Movement Therapy, a certification she completed in June 2020. Kaitlin performs with Dance Migration, a Brazilian dance company based in Toronto, and travels to Brazil every year to continue her training. She is super excited to bring the high energy and joyful Brazilian flavour to you Wednesday morning, and she is guaranteed to make you smile, shake, and SWEAT!

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Date and Time

Location

Covent Garden Market - Rotary Square

130 King St

London, ON N6A 1C5

Canada

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