$35

What is Yoga, Really? 2hr Workshop with OMunity Yoga

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272B Dalehurst Drive

Ottawa, ON K2G

Canada

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Event description

Description

How do you define yoga? How do you practice throughout the day?

In this 2 hour all-levels workshop, you will learn about the holistic definition of yoga and tools to help you integrate the practice throughout your life outside the studio. We will explore Patanjali’s 8 limbed path as a foundation to learn and experience all aspects of yoga. During the workshop you will gain knowledge and insight of:

- the 5 Yamas (ethical practices)

- the 5 Niyamas (personal observances/relationship with self)

- Asana (refinement of the body)

- Pranayama (regulation of breath)

- Pratyahara (sense-withdrawal)

- Dharana (concentration)

- Dhyana (meditation) and Samadhi (complete attention).

Perhaps you will quickly realize you’ve been practicing much more yoga a day than your 1 hour class! The workshop will include group discussion, journaling, movement, breath work, meditation and a booklet with additional thoughts and exercises to take home.

About the space: props and mats provided, aromatherapy, beautiful yellow mandala mural, bathroom and access to fridge on main level, hot tea will also be provided!

Sign up is limited to ensure quality instruction and small group size, register now to save a spot!

FAQs

Are there ID or minimum age requirements to enter the event?

18 or with adult consent.

What are my transportation/parking options for getting to and from the event?

Street parking is available. Accessible by bus 95/94.

What can I bring into the event?

Wear comfortable, loose fitting clothes. Bring a water bottle to stay hydarted.

How can I contact the organizer with any questions?

Contact via e-mail: omunity.yoga@gmail.com

Contact via text: 613-858-0041

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Date and Time

Location

272B Dalehurst Drive

Ottawa, ON K2G

Canada

View Map

Refund Policy

No Refunds

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