$0 – $26.87

WhatMATRS: Movement + Mindfulness Experiences

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$0 – $26.87

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Stackt market

28 Bathurst Street

Toronto, ON M5V 0C6

Canada

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We’ve created the WhatMATRS? Experience Series to help improve the overall wellbeing of women struggling with the mental impacts of COVID-19

About this event

Our program provides movement, mindfulness, and educational experiences, tools & resources to bring awareness to these impacts and increase mental wellbeing within individuals.

WhatMATRS incorporates three main elements in all of its experiences into our event series:

Learning

We begin all our sessions with an educational component led by our Mental Health First Aid-certified instructors to bring awareness to the often misunderstood and stigmatized signs of everyday mental health issues that someone may experience such as stress, overwhelm, and anxiety.

Note: no diagnosis are made, & attendees are encouraged to seek professional help.

Movement

Our expert instructors lead the group in a movement session, ranging from yoga to pilates to dance, depending on the attendees demographic & nature of the event.

Provided by Actify City.

Note: we aim to make this as accessible as possible to various levels of mobility.

Mindfulness

We close our experiences with a mindfulness practice, guided by a certified Mindset Coach, who guide attendees through a safe & seated practice to elevate their mentality.


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		WhatMATRS: Movement + Mindfulness Experiences image

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Date and time

Location

Stackt market

28 Bathurst Street

Toronto, ON M5V 0C6

Canada

View Map

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Organizer HOPCP Charity

Organizer of WhatMATRS: Movement + Mindfulness Experiences

We’ve created the WhatMATRS? Experience Series to help improve the overall wellbeing of those struggling with the mental impacts of COVID-19. Our program provides movement, mindfulness, and educational experiences, tools & resources to bring awareness to these impacts and increase mental wellbeing within individuals.

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