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Why We Crave Sugar

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Angus Glen Library

3990 Major Mackenzie Drive East

Markham, ON L6C 1P8

Canada

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We all know that excess sugar consumption is detrimental to our health but what do we do about those sugar cravings? In this session, presented by Holistic Nutritionist Muneerah Shiraz, you will discover how to manage your sugar cravings by understanding…

• the most common reasons we crave sugar and how to overcome them

•healthy options for the sweet tooth

• why ‘refined sugar’ needs to be avoided

• healthy replacements for refined sugar

All are welcome.

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Angus Glen Library

3990 Major Mackenzie Drive East

Markham, ON L6C 1P8

Canada

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