$100

Wim Hof Method Workshop

Event Information

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Location

Location

Fortis Fitness

11 Carlaw Ave

Toronto, ON M4M 2R6

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Whether you are new to the Wim Hof Method or have been practicing for some time, this 4 hour workshop will help you establish a new daily practice or enhance what you already do.

  • Increased energy
  • Better sleep
  • Heightend focus and determination
  • Improverd sports performance
  • Reduced stress levels
  • Greater cold tolerance
  • Faster recovery
  • Enhanced creativity

Be happier, healthier, stronger.

In this 4 hour workshop we will be exploring the WHM breathing, the mindset & focus and finish with an ice bath. Participants will walk away with a clear understanding of how the WHM breathing, mindset & focus and the cold all integrate to allow practitioners to develop greater control over their health and well-being. This intro level workshop is appropriate for anyone interested in using the WHM as a tool for better health and optimized performance.


What do I need?

  • Comfortable clothing for stretrching, flip flops, swim wear and a towel.
  • A light lunch - nothing heavy as it can interfere with the breathing and ice bath challenge.
  • Growth Mindset

Schedule

10-11:30 - Introduction to breathing technique and the science of the WHM

11:30-12:30 - break. Bring a light snack and something to drink

12:30-2:00 - Breathing - Mindset - Ice Bath


Parking

Welcome to Toronto! There's street parking available but you may need to walk a block.


Public Transit

Take the 72B bus south from Pape Subway Station to Lakeshore Blvd E.


You can contact me at steve@breathinginnature.com

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Date and Time

Location

Fortis Fitness

11 Carlaw Ave

Toronto, ON M4M 2R6

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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