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Winter Myofascial Yoga Series

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Lunenburg County Lifestyle Centre

135 North Park Street

Bridgewater, NS B4V 9B3

Canada

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Winter Myofascial Yoga Series

About this Event

DATES: March 3rd, March 31st, April 14th, April 28th, May 12th, May 26th

Class run from 5:45-7:15pm

Myofascial Yoga is similar to Yin yoga in that we hold the postures for longer than a vinyasa class, focus on the breath, and give yourself the time to stretch and release into the depths of your body. This practice acts like a form of soft tissue therapy that releases pain and increased mobility. In addition to yoga, we will be using tennis balls and foam rollers to manually manipulate the fascia.

There are several Fascial lines that run throughout the body. Each class will focus on opening and releasing one specific line.

At the end of each class you will receive a few take home poses and ball and roller exercises to begin to incorporate Fascial release into your daily wellness routine.

This series is an excellent compliment to your regular yoga and fitness routine, and there is nothing like it offered on the south shore!

Classes will run Tuesdays, 5:45-7:15pm at the Lunenburg County Lifestyle Centre (LCLC)

Preregistration is required (only 15 spots available):

$100/6 classes

**Essence members save 10%

Email, call or text Brittany to reserve your space:

essenceyogalife@gmail.com

(892) 521-5339

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Date and Time

Location

Lunenburg County Lifestyle Centre

135 North Park Street

Bridgewater, NS B4V 9B3

Canada

View Map

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