$108

Winter Solstice Silent Retreat

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Location

12 Balsam Ave

12 Balsam Avenue

Bragg Creek, AB T0L 0K0

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

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Join Stephanie Staniforth for this 1 day silent retreat, to “cleanse” the senses before the holiday season. While winter solstice is the most “yin” time of year- the time where our energy most naturally coils inward, it also happens to be the time where we are most stimulated by family gatherings, shopping malls and Christmas parties. This retreat was designed for us to reconnect to our natural inner current- to draw our attention inward in order to attend to what is operating behind the scenes of our daily life. Stephanie will guide you through walking and seated meditation, gentle flow yoga, and Yin Yoga to balance the body physically and energetically. Stephanie will also use crystal bowls, poetry, and essential oils to enhance the practices. Cell phones will be turned off and social silence will be held throughout the day. Please bring warm socks, a blanket or sweater, as well as a Journal and Pen. An organic lunch is included in tuition.

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Date and Time

Location

12 Balsam Ave

12 Balsam Avenue

Bragg Creek, AB T0L 0K0

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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