Winter Solstice Soundbath with Reiki and Journaling

Winter Solstice Soundbath with Reiki and A-B-C-D Journaling
An evening of slowing down, letting go, and welcoming the return of the light.

Join us on the longest night of the year as we gather in community to honour the Winter Solstice—a sacred pause, a turning point, a moment to reflect before we step into the growing light.

This offering is designed as a full-body, full-heart experience that supports you in closing the year with intention and stepping into the new cycle with clarity and softness.

Why the Winter Solstice?
The Solstice is an ancient turning point, celebrated for thousands of years across cultures. It marks a rebirth—the moment the darkness begins to recede and the days slowly start to lengthen. Energetically, it is the perfect time to:

• Release what no longer supports your highest self
• Reflect on the lessons of the past year
• Reset your nervous system
• Plant seeds of intention for the coming cycle
• Reconnect with your inner wisdom and intuition

What to Expect:
Intention Setting — Arriving Into Stillness
We begin by dropping into the energy of the Solstice: grounding the body, connecting to breath, and gently tuning into the emotional landscape that this season often brings. This is a moment to acknowledge everything you have carried—your growth, your challenges, your lessons, your resilience.

Reiki-Infused Soundbath Journey
As you settle into rest, you will be bathed in layers of healing sound: crystal singing bowls, chimes, and grounding frequencies that calm your nervous system and soften the mind. Reiki energy will be shared individually throughout the experience to support emotional release, chakra balancing, and deeper energetic cleansing. Many participants describe a sense of floating, spaciousness, warmth, or peaceful clarity.

Guided A-B-C-D Journaling Practice
After the soundbath, when the mind is open and the heart is quiet, we move into reflection.
The A-B-C-D journaling technique is intentionally chosen for the Solstice—a time of transition, insight, and rebirth. This process gently guides you from awareness to clarity to empowered direction.

You will leave feeling:
Balanced • Grounded • Clear • Lighter • Rejuvenated • Open • Connected to your inner truth • Ready for what’s next

Facilitators: Maria @zephyr.reiki; Viktoria @viktoria_lupalenko
We invite you to come as you are — to breathe, to feel, to receive, and to remember your natural state of wholeness.
Leave feeling grounded, renewed, and deeply attuned to the rhythm of your own heart.

About Maria

Maria is the founder of Zephyr Aroma Reiki, where she blends the healing forces of aromatherapy, Reiki, and sound to create deeply restorative experiences. As Certified Level 3 Aroma Reiki and Level 2 Usui Reiki Practitioner, she draws on over ten years of experience working with essential oils and her continued studies in energy healing. Maria also incorporates sound healing and tuning forks to promote deep relaxation and energetic harmony, offering clients a sacred space for renewal, balance, and profound soul-level healing.

Instagram: @zephyr.reiki
Email: zephyr.reiki@gmail.com

About Viktoria
Viktoria is a certified Breathwork and Sound Healing Guide, and Guided Cold Plunge Facilitator. Her work is rooted in presence and somatic awareness, inspired by her experience in silent Vipassana retreats and her own journey of healing through the breath. Breathwork became her anchor — a way to meet herself fully, to release what words couldn’t, and to remember her own strength in softness.

"My intention is to hold space for individuals and groups through practices that foster presence, clarity, and deep restoration"

IG: @viktoria_lupalenko

Email: viktoria.lupalenko@gmail.com