The Holistic Life Foundation specializes in leadership and training. Some of their workshops aim to share knowledge on breathing techniques, yoga and meditation, or skills on relating to others.

HLF is experienced in working with persons who have experienced intergenerational trauma, or oppression in any form, and aims to break the glass ceiling for youth and adults to achieve milestones or goals that they may have thought to be unattainable.

Join this workshop with your family to learn coping skills, stretches and mindfulness – helpful at any age!

More info:

https://www.facebook.com/HLFAkwesasne

https://hlfinc.org/programs-services/akwesasne/

https://youtu.be/SBJ7MUJzvZc

https://bit.ly/3zV3Dhj