$18.50

Women 40+ UN-Block and Tone MONDAY 4 pm

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Location

3501 Montclair corner Monkland Ave

3501 Avenue Montclair

Montréal, QC H4B 2J3

Canada

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Refund Policy

Refund Policy

Refunds up to 1 day before event

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Description

Women over 40 Celebrate, join in and release stuck fascia, gain freedom of mobilty, drop stuck pain - build back resilence, length and strength.(and yes, shape and tone each and every class)

Using a sweet cedar block and a series of isometrics and compression releases get back into the body you can count on. Think Deep Tissue Massage meets Yoga class meets Pilates.

Change the relationship you have with your body. Fluid Isometrics Block Therapy™ is a SELF CARE workout. Working with deep fascia release -Tone, Sculpt, build vibrant resilence, strength, repair damaged tissue and benefit from an embodied meditation practice. Then do what you like to do ( hike, ski, golf, garden, tennis, run ...) with less pain, more ease and strength .

How? Utilizing a cedar Block Buddy™ , sequential compression, diaphragmatic breathing and isometric strengthening to release compressed and damaged tissue - increase blood and oxygen flow.
Limited Space, Block Buddies provided initially, bring a yoga mat and wear non restrictive clothing.

We cycle throughout the body weekly building back length and strength - Core, Lower Body, Head & Shoulders,Hands & Feet.
Sequences are designed to open restrictions and damage (even scar tissue) begin repair then build and strengthen alignment.

This practice has a meditative quality while building strength and ease back into a body you can trust.






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Location

3501 Montclair corner Monkland Ave

3501 Avenue Montclair

Montréal, QC H4B 2J3

Canada

View Map

Refund Policy

Refunds up to 1 day before event

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