$30 – $40

Women's AMPowerment Workshop

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AMPFit | Always Making Progress

11800 River Road

#106

Richmond, BC V6X 1Z7

Canada

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No Refunds

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Do you feel lost and out of place when you go to the gym?

Is it intimidating every time you walk in?

Are you searching for a supportive environment to learn and better yourself?

You are not alone.

We are a community and school dedicated to educating you about strength; our goal is to build your confidence through strength training so you can focus on your well-being and progress.

We are AMPFit Always Making Progress.


This workshop is designed to empower women to believe in their own STRENGTH and discover their capabilities.

In this 2-hour workshop, our experienced instructors will cover:

Strength — How it might apply to you

Joint Mobility — Regaining control of your body

Warm-up — Preparing your body

Push-up — Two birds with one stone

o Standing Plank — Learn about full body tension

o Fast and Loose — Relaxation for balance

o Plank — Making the plank more effective

o Standing Push-up — Control the shoulders and feel your lats

o Incline Push-up — The stepping stone to a full push-up

o Push-up (Proper) — The moving plank for a strong push and midsection.

Kettlebell Swing — For legs and conditioning that wont give up

o Hip Hinge — How to use your legs and save your back

o Kettlebell Deadlift — Strong glutes for a healthy back

o Kettlebell Hike Pass — Solidify your hinge and connect the shoulders

o Deadstop Kettlebell Swing/Power Swing — Be explosive to maximize your training

o Kettlebell Swing — Fat loss, explosive strength, and more.



Does this sound like something for you?

Join us on August 5th to learn more.

Cost: $30 for a single participant or bring a friend ($40 for 2 participants).

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Date and Time

Location

AMPFit | Always Making Progress

11800 River Road

#106

Richmond, BC V6X 1Z7

Canada

View Map

Refund Policy

No Refunds

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