$15 – $25

Women's Health Series: Eating for Hormone Balance {Bridgeland}

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Bridgeland Riverside Community Hall

917 Centre Ave NE

Calgary, Alberta T2E 0C6

Canada

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Curious about what's happening in your body every month? Wanting to know more about your cycle, what different hormones do and how they affect your daily life? Looking for relief from PMS or other hormonal concerns? Want to know how you can take control and how whole foods and herbs can make a significant difference?

You’ll take home an Eating for Balance booklet with delicious, accessible recipes crafted for hormone balance, a quick reference list of nutrients and foods to include in your regular diet, a cycle reference chart, an outline to start your own cycle diary and much more!

We’ll discuss:

✹ The basics of the female hormonal system; different hormones and their functions, the monthly hormone cycle, lifetime cycles and the reasons for our intricate, intelligent and delicate female design.

✹ PMS; how to support your body during her natural cycles.

✹ Food, herbs and nutrients for hormone balance.

✹ Estrogen dominance; what it is, why it’s a problem and how to address it.

In an effort to remain accessible to as many women as possible, I have reduced the ticket cost and hope that it has created an opportunity for more women interested in learning about their hormone health to join.

Single tickets $15 - pair of tickets $25

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Date and Time

Location

Bridgeland Riverside Community Hall

917 Centre Ave NE

Calgary, Alberta T2E 0C6

Canada

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