Replenish yourself with joyful yoga MOVEMENT, insightful MINDFULNESS practices and introspective MIRACLES through deep self-reflection, exploring new wisdom, expressing gratitude and great self-care.

Join me and nutritionist; Armanda on Saturday, March 27th from 9:30 - 4:30 PM for a day of nourishment.

🙏Intention Setting through Photo-language

🙏Gentle Vinyasa Flow to Awaken

🙏Self- Reflection: Awakening Exercise

🙏Lunch (recipe to be included)

🙏Guided, Recorded Mindful Meditative Walk

🙏Lecture: Understanding women’s hormonal health...aligning the physical body through food and supplements

🙏Self-Reflection: Gratitude Meditation and Practice

🙏Yin/Restorative Practice with nourishing Yoga Nidra

🙏Closing Circle

It is highly recommended to create a quiet, comfortable space within your home or encouraged to book yourself a hotel stay to embrace the full retreat experience.

Retreat Link will be sent with full details to all registered and paid ladies by Saturday, March 20th.