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Women's Wellness Circle - Guelph w/ Special Guest Jaye Graham

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Join us the 3rd Monday of each month for Women's Wellness Circle - Guelph

About this event

The Women's Wellness Circle provides the opportunity for women to connect with greater passion & purpose, while learning about useful wellness resources to live healthier & happier lives.

Each monthly Circle carries a unique and inspired theme as we invite gifted presenters to share with the groups. You are welcome to join whenever it fits into your schedule or the speaker and topic of the month draws you.

The Women's Wellness Circle Guelph is proudly brought to you by:

Anne Caissie

Life Metamorphosis Coach

Branch Director, HHW - Guelph

www.SamadhiLife.cawww.HHWGlobal.com

519-400-3230

Please join us in Circle this month where will be joined by the amazing

Jaye Graham, Lifestyle and Movement Coach!

Health is Wealth

Are you sick and tired of being sick and tired? Possibly feeling unbalanced, majorly fatigued and relying on coffee to get through the day? Finding yourself in a rut or lack motivation? Are the demands of working from home and concerns with your job weighing heavily? Are you experiencing feelings of isolation, the effects from lack of exercise and is extra snacking taking an overall toll of your wellbeing?

If yes, you’re not alone. It’s during times of our ever changing landscape, our health: mental, physical and spiritual, are being challenged. Let’s ask ourselves: what are we going to do about it? In this presentation, let’s discover how mindset and choice play an important role in moving forward. Learn the “Health Trifecta” and its importance to you. Lastly, we’ll uncover how to regain control with simple and easy recommendations that will reduce stress, allow you to feel more present within yourself and for your family. You’ll understand how to feel more empowered, happier, energized, confident and more balanced for ‘Health is Wealth’.

Jaye Graham brings over 26 years of education, experience and leadership in her areas of expertise. She has a background as a health care profession. Her business, H2O Works Canada started 11 years ago to assist individuals in a therapy pool setting with water therapy/rehabilitation and Aquafitness Certifications. Jaye is a National Presenter in her field, Certified CALA Trainer/Assessor/Instructor, AquaStretch provider, certified personal trainer, and recipient of the Women of Distinction Aware in Health and Wellness.

Currently, as a Lifestyle and Movement Coach, Jaye has a growing online business that helps individuals reduce physical pain and symptoms related to high stress, plus hormonal changes. Therefore, she creates positive results that are transformational both physically and financially by tweaking their daily habits.

Jaye is the Creator of Jaye Whats Up community FB page which interviews women entrepreneurs, business owners and areas of interest to help extend the brand, reach and influence of those she interviews. Jaye has conducted over 117 interviews.

Also, as an active Second Degree Sensei in Martial Arts, Jaye co-instructs the upcoming Black Belt Candidates with an Excellence in Leadership program which discusses the importance of mindset, teaching strategies and life skills. To date, she’s training to attain her 3rd Degree at the end of June.

Jaye is single family with her cat Buster and a proud mom of two amazing young adults.

Contact Info:Email: jaye@h2oworkscanada.comH2O Works Canada, https://www.facebook.com/h2oworkscanadaJaye Whats Up, https://www.facebook.com/jayewhatsup


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