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Women's Wellness Retreat

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Location

Niagara-on-the-Lake

Niagara-on-the-Lake, ON

Canada

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Refund Policy

Refund Policy

Refunds up to 30 days before event

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RETREAT FROM THE HUSTLE AND BUSTLE AND RECONNECT .. TO YOU.

At this intimate retreat, limited to 12 people, you’ll discover more than food and wine.

Be inspired to create the body and life you have always dreamed of!

Discover the holistic approach to women’s health and the strong connections of our mood and our food. We will do a deep dive into core strength to keep your tummy flat and inspire you to take your movement practice to the next level.

You’ll also explore rituals to increase mindfulness and productivity, so you can return from the day with a new source of balance.

Retreat Agenda

  • Morning Rituals to Create The Life of Your Dreams
  • Wine Tasting at Five Rows
  • Lunch at Ravine Vineyard Estate Winery
  • Core Strenth with Certified Personal Trainer Kate Rita
  • Private Tasting Experience at Two Sisters Vineyard
  • Private Pairing Experience at Peller Estates
  • The Food Mood Connection – How to take control of your body and life through food

Dinner 5:30-7:30pm at Kitchen 76*


We'll gather at a beautiful winery in NOTL for morning ritual of mindfulness and breathing. We'll explore wineries while discussing the foundations of nourishing ourselves MindBodySoul. We'll also enjoy wisdom talks, group discussions, social time and breaks with opportunities to explore the sights. There will be an expert in physical fitness or yoga joining us to share actionable programs you can take away to improve your movement practice. And most importantly you'll connect with other mindful women. And you'll reenter your everyday world from an inspired place. Feeling calm, confident.. and ready to live in a healthy flow.



Only 12 spots available per day. Reserve your seat now to join us!

Participating Wineries: Five Rows, Peller Estates, Ravine Vineyards, Two Sisters

* Location, wineries and date, agenda is subject to change. Date changes will be eligible for refunds when requested. Discussions will be held at the winery facilities,

with some walking and short drive in between 2 sites.


DISCLAIMER: Please read the full disclaimer and terms here.
Please drink responsibly. All alcohol purchases are the sole responsibility of the participant. Tastings provided with the retreat are included, as is lunch and dinner with the ticket. Participants are responsible for their own transportation to and from Niagara-on-the-Lake and within the region.
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Date and Time

Location

Niagara-on-the-Lake

Niagara-on-the-Lake, ON

Canada

View Map

Refund Policy

Refunds up to 30 days before event

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