We couldn't be more excited to start the first half of the class off with Certified Personal Trainer Falon guiding us through a strength and cardio HIIT class to work that body. It's just the right amount of core, full body strength, and cardio bursts. We will then shift gears and slow the class down as we move into the ultimate stretch and relaxation session led by Yoga Teacher, Sarah Farrell. We've got Cody Homa on the 1s and 2s laying down those beats and rhythms for us to move and breathe to. It's been a long ass winter and with the weather warming up we decided to move the class into #YEGs beautiful River Valley. We will be set up by the fire pit east of the Victoria Park Oval (labeled X on the map). Free parking is availabe in the second parking lot by Picnic Site 6 (labeled P on the map)🙌🥳