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Working out in a different way

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Greene Avenue Community Center

1090 Greene Avenue

Montreal, QC H3Z 1Z9

Canada

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Hello everyone,

We are inviting you to join Systema Training classes.The first introductory class is free for the new students.

Class schedule:

  • Tuesday: 19:00 - 20:30
  • Saturday: 11:30 - 13:00

Since the beginning of the session we devote our time to Systema basics and fundamental principles. Our training classes are built in a way to present you with the variety of Systema exercises. This gives anyone an opportunity to experience this discipline and to discover its unique approach to training and body conditioning.

Systema is principle-focused. Most exercises are executed at a slow speed. Slow study creates a fear-free environment, so the body and mind can learn thoroughly. Training is not based on brute strength; instead mobility and flexibility prevail. Learning of combat-related principles promotes improvisation in all circumstances.

The class is open to all. Systema has been designed to be very adaptable and practical for everyone.


SPECIAL EVENT ON SATURDAY, MAY 6

SEMINAR: " Introduction to the mechanics of a knife attack" . Please visit our Meetup group for more details here: https://www.meetup.com/SYSTEMA-a-unique-way-of-training/

or write us at: SystemaWestmount@gmail.com

See you soon,

Systema Team

Email: SystemaWestmount@gmail.com

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Location

Greene Avenue Community Center

1090 Greene Avenue

Montreal, QC H3Z 1Z9

Canada

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