WORKOUT, BREATHWORK, SAUNA & SOCIAL @ THE BAG

💦 WORKOUT, BREATHWORK, SAUNA & SOCIAL 💦

We’re getting Squamsters through shoulder season & kicking that seasonal depression in the butt! Workout, Sauna & Social Series are happening every Friday to keep the community active, connected and caffeinated.

Come on out and experience David Hill's functional movement based class designed to keep you strong, mobile, and ready for mountain season. Cooldown with Stacey Lynn leading a grounding breathwork and stick around for a community sauna experience hosted by our favourite sauna crew, Secret Sauna Co. And of course, enjoy some social time, 10% off coffee + breakfast at Zephyr @ The BAG!

Not feeling the workout but still want to sauna? No problem! We've got options for you too.

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‼️ PLEASE BRING YOUR OWN MAT AS WE DO NOT HAVE EXTRA AT THE BAG ‼️

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FOLLOW DAVID @SUNADANATURALPERFORMANCE

FOLLOW STACEY @STACEYLYNN.BODYWORK

FOLLOW SECRET SAUNA CO @SECRETSAUNACO

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🎟️ TICKET OPTIONS

💪🏼 🧘🏽‍♀️ 💦☕️ Full Experience Ticket:

$20 -- Workout, Sauna & Social (9AM-12PM)

• Includes workout, breathwork/cooldown,10% off breakfast/non-alc beverages menu & sauna.

💦 ☕️ Sauna Experience Ticket:

$10 -- Community Sauna & Social ONLY (9AM-10AM or 11AM-12PM, no reservation necessary)

• Includes access to the Community Sauna between 9AM-10AM or 11AM-12PM & 10% off breakfast/non-alc beverages menu.
• Please note: this is a Community Sauna to beat the shoulder season rainy day blues, everyone is welcome! This also means you will be sharing the space with others.
• We reccommend coming early or you may have to wait for a space but we promise everyone will get their cycles in.

✨ Details (for full experience ticket holders)

9:00AM – 9:50AM: 💪🏼 Workout with David Hill

9:50AM - 10:00AM: 🧘🏽‍♀️ Cooldown Breathwork with Stacey Lynn

9:00AM – 12:00PM: 💦 Sauna + Social with Secret Sauna Co.

☕️ Breakfast & coffee specials at Zephyr @ The BAG to follow!

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‼️ LIMITED SPACES AVAILABLE - BOOK IN ADVANCE AS THIS SELLS OUT EVERY WEEK ‼️

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WHAT TO BRING:

Mat + water bottle for workout

Bathing suit, towel, change of clothes for sauna

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🌿 The Workout: Natural Range Flow

This flow-based session blends strength, mobility, and breathwork to help you:

expand your range of motion

build both big muscle power and smaller stabilizer strength

reset your body & mind with mindful, intentional movement

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Led by David Hill of Sunada Wellness, this session is all about building strength, mobility, and resilience as we head into the winter season. It’s the perfect way to stay strong through the shoulder season while connecting with your Squamish community.

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‼️ PLEASE BRING YOUR OWN MAT AS WE DO NOT HAVE EXTRA AT THE BAG ‼️

Don't let the shoulder season keep you from staying active! Move, recharge, and connect at The BAG.

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*By attending this event, you agree that you may be photographed or filmed, and these recordings may be used for promotional and marketing purposes without compensation. These images and recordings may be published on our website, social media, or other marketing materials.