HOW TO ACTIVATE AND ACCESS YOUR RELAXED NERVOUS SYSTEM
presented by Dr. JANICE OLDHAM, of Waterdown Village Chiropractic Group
Why won’t my muscles relax even when I want them too?!
Join us for a workshop on how tension of the nervous system can cause unwanted overworking of the muscles all day long. Overworked muscles create tension in the body and result in excessive fatigue and weakness during workouts. This can actually impair your ability to do exercises correctly!
This session will conclude with a guided relaxation session you can do at night before bed to retrain your nervous system.