$40

Workshop: Healthy Eating Habits for Self-Love

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Eastwood

154 West Hastings Street

Vancouver, BC V6B 1G8

Canada

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Our habits around food often bring up a whole range of emotions. Pleasure, guilt, shame, contentment...the list goes on. Join Eliza for an honest discussion and experiential learning session around eating habits and how they can affect overall health and well-being.


In this workshop we will explore:

- Research around mindful eating
- Research-proven foods that can help combat anxiety, depression, and negative self-talk
- Techniques you can start implementing into your daily life to bring awareness to your relationship with food


Plus we will have delicious giveaways from the wonderful team at Kitskitchen

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About the facilitator: Eliza is a certified wellness coach with a Masters in Integrative Health from the California Institute of Integral Studies in San Francisco. She's all about bringing accessible and sustainable self-care practices to the community. To learn more about Eliza's approach, visit www.elizajanewellness.com
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Date and Time

Location

Eastwood

154 West Hastings Street

Vancouver, BC V6B 1G8

Canada

View Map

Refund Policy

No Refunds

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