Workshop: Mindful Holiday Eating
Event Information
Event description
Join our registered dietitian for this free online session on mindful eating during the holiday season!
About this Event
What you will learn:
- 5 strategies to make mindful choices during the holiday season
- 3 routines to keep you on track during the holiday season
- 10 foods you can incorporate to fight those sweet cravings
- Q&A time will be available at the end
Zoom link: After registering, click "Access the event" on the right side bar (under "Location") or click here
