$40

Workshop while we Hike - Get Weird in the Wild

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Location

Elk Island

Tawayik Lake Access Rd, Ardrossan, AB T8G 2A6, Canada

Elk Island, AB T8L

Canada

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No Refunds

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Hello Beautiful Souls!


I truly believe that we are more apt to absorb information on a cellular level when we are also in motion, physically, emotionally and spiritually. So, I had the idea to lead this workshop while we move our bodies in nature.


Why Physical? Because health is wealth. Our bodies are brilliant and allow us to explore our lives with incredible sense. Let's celebrate the skin we're in while building confidence in our capabilities!


Why Emotional? In my experience, as I move and release tension in my body I also release pent up emotions, stubborn thoughts and various forms of undesirable self-talk. This is therapy. Movement as medicine. I hope for this workshop to be a safe space to connect, cry, release and do all the things your soul requires to feel seen, heard and supported.


Why Spiritual? Nature is a cathedral. Nature is a church. I feel connected when I run wild and free releasing my stories and expressions. If you feel this way too, then this experience is right up your alley. Movement, especially in nature, is a way to connect to source and the divine (whatever this feels like to you). It is an act to support mindfulness and clearing out what no longer serves. Movement as meditation.


The Workshop:

As we move and groove we will go over 6 points all leading up to a declaration:


1. What's stuck, whats sucks and how we're responsible.

2. Boundaries and personal accountability

3. Cleaning house

4. Tribe up, call it in, EXPAND

5. Impossible is Possible

6. Bold Action and Declaration


The Hike:

We will be high fiving down the Tawayik Trail, Elk Island National Park Alberta. Closer to the date we can organize carpooling if need be and the exact meeting point.


This is a 15.1 km hike estimated 4-5 hours in length and is rated as difficult. Please let me know if you have any concerns or questions! One of the purposes of this workshop is to lean into discomfort and cultivate evidence of your capabilities. You are brave, courageous, powerful and more in control than you may give yourself credit for. this is an opportunity for you to prove it to yourself, and, I'll be here to support. I got you <3.



PLEASE COME PREPARED:


A light pack to bring water, snacks, a journal and potentially a change of socks (it could get a little messy... like life). Wear appropriate hiking shoes, layers, sunscreen if you need and light layers.


In my research, the mosquitos are out and about. Bring bug spray (I recommend natural as much as possible though bring whatever you have).


While we will be getting into the deep with intentional exercises and conversation and some triggers and shit may arise, we are also going to laugh, run amuck, hug trees, high five and create some bomb memories.


I love nothing more than to support expansion while I expand, be in nature, move my body and connect with beautiful souls. I do ask for your commitment to the process and the journey as well as have an open mind and practice clear communication!


I look forward to meeting you on the trail!


P.S.

The photo of the Bison is a current show in Elk Island during mating season! What fun and how appropriate... weird and wild ;)



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Date and Time

Location

Elk Island

Tawayik Lake Access Rd, Ardrossan, AB T8G 2A6, Canada

Elk Island, AB T8L

Canada

View Map

Refund Policy

No Refunds

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