Every year on October 16th people from around the world join together on World Spine Day to raise awareness about spinal disorders as part of the Bone and Joint Decade’s Action Week. The World Spine Day theme for 2016 is “Straighten Up and Move”, to highlight the importance of physical activity and improving posture as part of good spinal health and prevention of injury.
We will be holding a special class to show proper posture and alignment, followed by exercises compiled from Tai Chi and Qi Gong movements that focus on the spine.
This event is FREE and ALL are welcome.
REGISTER for this event.