write it out (online journaling series)
Event Information
Description
journaling is one of the most effective tools for both myself and my clients. it is a safe and personal place to touch base with ourselves, our experiences or our deeper questions.
through journaling, we create space to delve into it all and possibly allow answers to show up for our unique journey no matter the topic.
this specific journaling practice is for those wanting to better understand or begin to mend their relationship with food and their body.
this is for you if you:
- are caught in unwanted patterns of eating - emotionally eat, overeat, binge-eat or are on and off of diets.
- struggle with appreciating the shape of your body and how it feels to be in it.
- sense there is something else going on behind your eating/body struggles.
- would like to see changes in your relationship to food and your body
- are open to exploring you and this topic through writing.
- have been trying to fix/change/perfect yourself and your patterns but are now willing to delve inward for deeper exploration.
- are either new to journaling and want to create a journaling practice, or you have been journaling for years and would appreciate the focus, reflection and questions.
how this works:
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you will receive a weekly email sent out on sunday mornings starting sunday april 7th.
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this email will contain a quote or poem from books i love that speak to our relationship with food/body.
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you will receive 1-3 questions to reflect upon and journal about.
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you can choose how much or little you want to write. it may be once that week or once every day.
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the level of commitment is your choice and there is no right or wrong way to move through this.