$23.33

#yegbossbabes MEDITATION + MINDFULNESS

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Authentically Healing You Home Studio

101 Erin Ridge Drive

St. Albert, AB T8N 7B3

Canada

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Refunds up to 1 day before event

Event description

Description

YEG BOSS BABES & Authentically Healing You presents a customized Introduction to Meditation class with a strong focus on work\life balance for women like us!

This course is PERFECT for any woman wanting to learn the best way to implement meditation in your daily routine. Sleeping better and stressing less, how to stay focused in your daily activities are just some of the results you will receive from this class.

With the New Year starting, there has never been a better time to focus on gaining a healthier state of mind with the help of Authentically Healing You!

Class Breakdown

-Introductions while sipping on coffee or tea
-Discussion on stress/body & brain responses
-Discuss "what is meditation" and how it affects our body/brain
-Best places to meditate, time of day, length, and "how to".
-Learn meditation techniques (mantras, visualization, mindfulness, etc.)
-Group lead through a guided meditation
-Discuss experience/Questions

Thank you,

Team #YEGBOSSBABES xo


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Date and Time

Location

Authentically Healing You Home Studio

101 Erin Ridge Drive

St. Albert, AB T8N 7B3

Canada

View Map

Refund Policy

Refunds up to 1 day before event

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