$40

Yin Sensations

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Friendship Fitness

4039 Brentwood Road

Calgary, Alberta

Canada

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Yin Sensations

sponsored by Saje wellness


Join us at Friendship Fitness for a 2 hour session of candlelight yoga bliss with Ayla (RYT 200hr, YA Yin training) and Shauna (2200hr RMT, 200hr RYT).


Ayla will guide you through a journey inward with traditional yin yoga postures set to calming music, and shauna will be enhancing the experience with relaxing and soothing massage. There will also be essential oils provided by Saje wellness, used to increase the whole sensory experience.


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@ayla.hair.yogi.calgary

@blyss19

@friendshipfitnessyyc




Never tried Yin before?


Benefits of a regular Yin yoga practice

  • Calms and balances the mind and body
  • Reduces stress and anxiety
  • Increases circulation
  • Improves flexibility
  • Releases fascia and improves joint mobility
  • Balances the internal organs and improves the flow of chi or prana

What is Yin yoga?

Yin yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin is the stable, unmoving, hidden aspect of things; yang is the changing, moving, revealing aspect. In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are yin, while the more mobile and pliable muscles and blood are yang.

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.


This Yin description taken from

https://www.ekhartyoga.com/articles/the-benefits-of-yin-yoga

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Date and Time

Location

Friendship Fitness

4039 Brentwood Road

Calgary, Alberta

Canada

View Map

Refund Policy

No Refunds

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