$20 – $90

Yin Yoga 6 week series with Kesha Foster

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Studio Alkemy Yoga and Wellness

5145, Boulevard Decarie, Suite 100

Montréal, QC H3W 3C2

Canada

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Yin Yoga 6 week series With Kesha Foster
Fridays, 7pm - 8pm
May 26th - June 30, 2017

Studio Alkemy Yoga & Wellness
5145, Boulevard Decarie, Suite 100
(438) 384-7978
info@alkemywellness.ca

Yin Yoga focuses on deep stretches and long holds in order to help us iron out all the knots and kinks in the connective tissues, allowing us to get closer to the bone.

In a typical practice the postures are all done on the floor either seated or lying down, and held anywhere between 3 and 5 minutes each, sometimes longer.

Some of the benefits of Yin yoga are:
• Calming and balancing to the mind and body
• Regulates energy in the body
• Increases mobility in the body, especially the joints and hips
• Greater stamina
• Better lubrication and protection of joints
• More flexibility in joints & connective tissue
• Release of fascia throughout the body
• Deeper Relaxation
• Relief of anxiety and stress
• Better ability to sit for meditation

This 6 week course will cover the following:
• The Meaning of Yin and Yang
• 4 Tenets of Yin Yoga
• Basic anatomy and physiology
• Spiritual/Energetic benefits of Yin Yoga
• Mental/emotional benefits of Yin Yoga
• Yoga sequences targeting various places in the body

Price for 6 week session: $90+tx
Drop-in rate: $20+tx
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Location

Studio Alkemy Yoga and Wellness

5145, Boulevard Decarie, Suite 100

Montréal, QC H3W 3C2

Canada

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