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YIN YOGA 6 week series with Nadine Joy

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Studio Alkemy Yoga and Wellness

5145, Boulevard Decarie, Suite 100

Montréal, QC H3W 3C2

Canada

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YIN YOGA 6-wk series with Nadine Joy
Fridays, 7pm-8pm
Sept. 15th - Oct. 20th

In this 6-week Yin Yoga series, we will explore openers and restorative postures that will create the environment to come back to balance and equilibrium. In Yin, we stay in postures for about 3-5 minutes, allowing for deep stretching, access to the fascia tissues and restoration. We will offer a safe space in which to explore the Yin Zone and your mind and body.
Nadine Joy is a certified Yin yoga, laughter yoga, reiki 1 and GROOVE facilitator. She is a community worker who loves spreading joy. She fell in love with yin because it allowed her to rejuvenate, restore and calm the mind and this is the experience she would like to share in her class.
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Date and Time

Location

Studio Alkemy Yoga and Wellness

5145, Boulevard Decarie, Suite 100

Montréal, QC H3W 3C2

Canada

View Map

Refund Policy

No Refunds

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