Yin Yoga For Misfits- with Nyk Danu

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Location

Hemma: the home of yoga and acupuncture

1274 May Street

Victoria, BC V8V 2T2

Canada

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I teach Yoga MisFits, Gen Xers (& sometimes Y) who don't feel at home in mainstream Yoga circles, the rebels, underdogs, punx, introverts!

About this Event

To Get Your $5 first class pass visit https://nykdanu.com/freeclass/

So, you've been curious about Yoga and think maybe it could help you, but you don't think you are a 'Yoga person'.

You have back pain and aren't sure if Yoga can be made accessible for you. Maybe you're not super fit or flexible, so you're not sure that you'd fit in at a Yoga class.

I work with Yoga MisFits, Gen Xers (and sometimes Y) who don't feel at home in mainstream Yoga circles, the rebels, underdogs, punx, introverts, geeks, and bookworms.

Yin Yoga is characterized by the relaxed practice of floor shapes using the support of props when needed for three to five minutes at a time. These still, long-held floor-based poses invite in a deep stretch and new sense of spaciousness and relaxation in the body. In Yin Yoga, we gently coax the mind to be present and aware through this stillness and sensation in the body, building mental resiliency from the inside out.

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Hemma: the home of yoga and acupuncture

1274 May Street

Victoria, BC V8V 2T2

Canada

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