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École River Heights School

60 Ravine Drive

Small Gym

Saskatoon, SK S7K 1E2

Canada

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Event description
Yin yoga for flexibility, mindfulness and relaxation. Vinyasa yoga for strength, fitness and flow.

About this Event

YinYasa Yoga- Yin yoga for flexibility, mindfulness and relaxation. Vinyasa yoga for strength, fitness and flow. Each class will include dynamic active sequences for the muscles, blood and skin, as well as static passive poses for the joints, bones and connective tissues. By bringing both Yin and Yang aspects in each class we can experience the benefits of both styles of yoga. Beginning your yoga practice with Yin can help clear the mind before bringing your attention to the body during Vinyasa. Ending your yoga practice with Yin can help calm the nervous system and releases tension in preparation for Savasana. This class is accessible to beginners as well as experienced yogis. We can all benefit from finding some balance. Natasha Just, is a fresh new yoga teacher with certification in YogaFit Level 1 and Prenatal training.

Ages: 18+

Time: 6pm-7pm

Dates: October 1-Nov 19

Classes: 8

Instructor: Natasha Just

Location: River Heights School – Small Gym

$60 per individual if in person registration + fees if online

Class limit: 25

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Date and Time

Location

École River Heights School

60 Ravine Drive

Small Gym

Saskatoon, SK S7K 1E2

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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