$25

Yoga And Meditation for Anxiety

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Nourish Morinville

9700 87 Avenue

##4

Morinville, AB T8R 1K6

Canada

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Learn how yoga and meditation can help control your anxiety and keep you living a normal day to day life. Registration includes all handouts or recordings used, as well as a shake to help you stay full and focused throughout the workshop. There will be yoga poses, types of meditation, how and why these help anxiety, how to apply this to both children and adults, and how to fit these tools into everyday life. We will cover both long term preventative measures as well as coping mechanisms for in the moment use.

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Location

Nourish Morinville

9700 87 Avenue

##4

Morinville, AB T8R 1K6

Canada

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