Free

Multiple Dates

Yoga at Home! Deep Stretch

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Online Event

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A gentle practice geared to encourage flexibility, release tension, and engage the para-sympathetic nervous system.

About this Event

Join Roxanna for a 1 hour virtual yoga practice. Suitable for all levels of yoga: advance or modify according to your individual needs and goals. This yoga class will prepare you for your day by gently stretching and warming muscles and joints through dynamic and static stretches.

Register for the practice and you will be sent a Zoom link and password. If you do not already have it, simply download the Basic (free) Zoom app.

By attending these virtual classes, you acknowledge and fully understand that you will be engaging in physical activities that may involve some risk of injury. It is your responsibility to consult with your physician in regard to any past or present injury, illness, health problem or any other condition or medication that may affect your participation. You assume the foregoing risks and accept full personal responsibility for any personal injuries sustained which might incur as a result of participating in this program and discharge and hold harmless Roxanna Gumiela from any claim, cause of action, or liability for damages arising from any personal injury to yourself or property caused by your participation in these virtual yoga classes.

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