We invite our community to join us weekly for a gentle yoga practice at the beautiful new HOpe Center for Mental Health & Psychiatric Study. In support of our community we wish to build connections and offer a safe space to come breathe, relax, and take usefull wellness tools home for your daily life.
This is a gentle hatha practice, no experience is necessary. Minimum donation is $5. If you are experiencing financial hardship, please come and chat with your teacher as it is our intention to support our community and patients at the HOpe Centre. Partial proceeds go to Blenz Social Enterprise at HOpe Cafe - your donations help to facilitate the daily cafe operations and community endeavours. Find out more about how your donations help Cafe at HOpe: http://tinyurl.com/h72yj6h
Please help us make a difference in our community by sharing the details with your friends, clients, and coworkers.
Where: Telfer Burke room. From the main enterance, walk straight ahead to the glass doors on your right with blue paintings on the doors
When: 12:05 - 1:05pm
You will need: a yoga mat & towel (Some extra mats are available.) bring water if you prefer a blanket if you wish to be cozy for relaxation feel free to bring any props you know you love
What to wear: comfortable clothing, optimal for movement shoes and socks are typically not worn
The etiquette: our classes are growing, so please arrive at least 5-10 mins early to register & save your spot please respect a quiet space we ask that all you check that your cell phones are turned off or are on silent mode prior to class this is a scent free zone to respect sensitivities/allergies/migraines
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