Curious about the link between nutrition and spirituality?
Wish to learn more about the mind-body connection?
Interested in how yoga ties in to it all?

Then this workshop is for you!

This 3 hr immersion hosted by Ananda School of Ascension will offer an introduction to the ancient Indian science of Ayurveda alongside basic Ayurvedic lifestyle tools & practices for vibrant living which will be followed by a 90 min Kundalini Yoga class. Ayurveda was the first school of medicine and nutrition from which the rest of Eastern and Western medicine stemmed from. It especially focuses on diet/digestion, nutrition and yoga as the means to mind-body balance and inner harmony.

Located at Friendship Fitness downstairs of The Village building- 4039 Brentwood Road Northwest

You will learn:

• How to optimize your morning and nightly routine according to Ayurvedic guidelines

• The Ayurvedic basics to optimize digestion and your microbiome for all body types

• How yoga and Ayurveda work hand in hand to help one achieve mind body balance

Please bring:

Yoga mat, journal, water, sweater/blanket to stay cozy and an open heart

No previous yoga experience necessary. Everyone welcome :) Please arrive for 1:40 pm to get settled in the space. Ample parking available. Studio is downstairs of the building, at the enterance go down the stairs to your right.

For questions or concerns please contact me at: awakeningtothesacred@gmail.com

Love & Sat Nam!