Learn essential stretches and myofacial (connective tissue) release techniques using various sizes and densities of rubber balls to relieve typical causes of low back tension. Handout provided. Intimate setting (max. 12 students).
What are my transport/parking options getting to the event?
Park in driveway or on street. For buses, location is 7 minute walk from St. Mary's & Vista, 5 minute walk from Dakota and Woodydell.
What can/can't I bring to the event?
Please bring a yoga mat. A variety of balls are provided to try during the workshop. They are availalbe for purchase after ($3-$14). Bring cash or cheque if want to purchase.
Is my registration/ticket transferrable?
What is the refund policy?
Full refund if cancellation 1 week prior to workshop. Shorter notice cancellation is refundable only if your seat is filled by waitlist. Please consider gifting to a friend.