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Yoga & Bodymind Ballwork Workshop for Neck & Upper Back
Sun, 20 November 2016, 1:30 PM – 4:00 PM CST
Learn yoga poses and myofascial release techniques using different sizes and densities of rubber balls to relieve tension in the shoulders and neck. Increase your self-awareness and become more aware of your postural habits that lead to tension. Handouts provided. Intimate setting (max. 12 participants).
What are my transport/parking options getting to the event?
Park in driveway or on street. Located 7 min walk from St. Mary's & Vista or 5 min walk from Dakota & Woodydell.
What can/can't I bring to the event?
Please bring your own yoga mat. Balls are supplied for workshop and available for purchase. Bring cash or cheque if wanting to purchase ($3-$14 each).
Is my registration/ticket transferrable?
Do I have to bring my printed ticket to the event?
No. I will have your name on the list.
What is the refund policy?
Full refund if cancellation is 1 week prior to workshop. Shorter notice cancellation is refundable only if your seat is filled by waitlist. Please consider transferring/gifting to a friend.